Functional Rehab Academy

Tensor fascie latae

Muscle origin
Area on the outer lip of anterior iliac crest to the anterior superior iliac spine (ASIS)

Muscle insertion
Runs superficially to the anterior part of the greater trochantor and the continues throught the IT band to the head of the Fibula and lateral condyle of Tibia

Muscle function
Hip flexion, abduction and internal rotation. Control of Ilium. Control of Fibula and knee through the IT band.

Nerve innervation
L4-S1 (Lovett reactor C1-2)

Primary muscle type
Phasic / Mixed type (50-60%)

Myofascial lines:

Related joints

  • SI joint
  • Hip joint
  • Tibiafibular joint
Anterior part
Client is supine with the test leg extended and placed in 40 deg. hip flexion, 30 deg abduction and full internal hip rotation. Fiksate with one hand on the opposite leg and apply pressure on the test leg in an oblique angle down towards the opposite ankle with the other hand.
Posterior part
Client is supine with the test leg extended and placed in 25 deg. hip flexion, 15 deg abduction and full internal hip rotation. Fiksate with one hand on the opposite leg and apply pressure on the test leg towads adduction with the other hand.

Functional anatomy for

Tensor fascie latae

Organ relationship (T1-4, T10-L2, Sacrum, n. Vagus)

  • Thyroid (AK)
    • Symp – T1-4 (Thyroid Plexus)
    • Parasymp – CX (Vagus)
  • Large intestine (AK)
    • Symp – T10-L2 (Mesenteric and Hypogastric plexus)
    • Parasymp – CX (Vagus) and S2-S4 (Sacral plexus)
  • Reproductive organs (AK)
    • Symp – T10-L2 (Inferior Hypogastric, Ovarian and Testicular plexus)
    • Parasymp – S2-4 (Sacral plexus)

Associated muscles

Release exercises

Corrective strength exercises