Functional Rehab Academy

Pronator teres

Muscle origin
Medial supracondylar ridge of humerus and Coronoid process of ulna

Muscle insertion
Lateral surface of radius (distal to supinator)

Muscle function
Pronation of forearm and flexion of elbow.

Nerve innervation
C6-C7 (Lovett reactor T11-12)

Primary muscle type
Phasic / Mixed type (50-60%)

Myofascial lines:

  • None

Related joints

  • Elbow joint
  • Radioulnar joint
Humeral part
Client is supine with the elbow fully extended and forearm in full pronation. Grab around the wrist and apply pressure towards supination – trying to twist the forearm and palm around.
Radial part
Client is supine with the elbow in a 45 deg. flexion and forearm in full pronation. Grab around the wrist and apply pressure towards supination – trying to twist the forearm and palm around.

Functional anatomy for

Pronator teres

Organ relationship (T5-L2, Sacrum, n. Vagus)

  • Stomach (AK)
    • Symp – T5-9 (Celiac plexus)
    • Parasymp – CX (Vagus)
  • Kidneys (AK)
    • Symp – T10-L2 (Renal plexus)
    • Parasymp – None (CX minimal)
  • Adrenals (AK)
    • Symp – T8-L1 (Celiac and Renal plexus)
    • Parasymp – None
  • Reproductive organs (AK)
    • Symp – T10-L2 (Inferior Hypogastric, Ovarian and Testicular plexus)
    • Parasymp – S2-4 (Sacral plexus)

Associated muscles

Release exercises

Corrective strength exercises

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